Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, chickpeas on toast (easy vegan lunch). It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
A tin of chickpeas can go a long way - add to Moroccan soups and Miso chickpeas and avocado on toast. Turn a storecupboard staple into a twist on this popular This vegetarian big bowl chickpea salad is super quick and easy to make - perfect for lunch or a speedy. Greek chickpeas on toast is a quick and simple dish that makes a very tasty and nutritious breakfast, lunch or dinner.
Chickpeas on toast (easy vegan lunch) is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Chickpeas on toast (easy vegan lunch) is something which I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook chickpeas on toast (easy vegan lunch) using 8 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chickpeas on toast (easy vegan lunch):
- Take 1 onion
- Get 1 tin chickpeas
- Get 1/2 tsp ground turmeric
- Take 1/2 tsp ground coriander
- Get 1/2 tsp ground cumin
- Take 1 heaped spoon coconut milk or a slosh soy cream
- Make ready Pinch yeast flakes
- Prepare 1/2 tsp medium curry powder
If you don't have a can or two lurking in a cabinet somewhere, add it to your grocery list immediately. There are so many delicious vegan lunch ideas that are super easy to make and that are perfect for Spicy Avocado Cauliflower Toasts by Tim and Brie from Toaster Oven Love. Cook pasta and chickpeas with garlic and tomato paste, add a rosemary drizzle, and you've got the easiest Avocado toast is always a delight, but doesn't always have enough oomf to get you through a long morning. Bright and herby smashed chickpeas get spooned on garlicky toast that's been smoothed with harissa yogurt to make the perfect vegetarian tartine.
Steps to make Chickpeas on toast (easy vegan lunch):
- Finely slice the onion and fry on a high heat in the oil of your choice (I use sunflower)
- Once the onions are coated in oil, add the turmeric, cumin and coriander then continue to fry on high heat until the onions begin to soften.
- Pop some bread in the toaster!
- Drain a tin of chickpeas and add ‘em to the pan (you can keep aside the chickpea water for making mayo or something if you want). Fry until the chickpeas start to brown a lil bit.
- Add the rest of the ingredients and stir until it’s hot all the way through.
- Marge up the toast and plonk the chickpeas on top!
Divide chickpea mixture among toasts (you may have some leftover depending on the size of your bread). A really lovely vegetarian lunch idea. If soup doesn't fill you up, get this on the stove and prep one of the sandwich. This avocado chickpea salad is the perfect vegan lunch option - the avocado provides a great creamy base for chickpeas, spring onions and coriander! One of my favourite ways to eat avocado is to slather it on toast with a tiny squeeze of lime juice and some salt and pepper.
So that is going to wrap it up with this exceptional food chickpeas on toast (easy vegan lunch) recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
