Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, garden chickpea salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Garden Chickpea Salad is one of the most popular of current trending meals on earth. It’s easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They’re fine and they look wonderful. Garden Chickpea Salad is something that I have loved my whole life.
Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until. Chickpeas are garden peas are coated with a spicy dressing and served chilled.
To get started with this recipe, we must prepare a few components. You can cook garden chickpea salad using 16 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Garden Chickpea Salad:
- Get Half teaspoon cumin seed
- Get Quarter cup chopped tomato
- Get Quarter cup lemon juice
- Get Quarter cup olive oil
- Get 1 garlic clove minced
- Prepare Half teaspoon salt
- Prepare Quarter teaspoon cayenne pepper
- Prepare Three-quarter cup canned chickpeas rinsed and drained
- Take 1 medium carrot Julienned
- Take 1 small zucchini Julienned
- Take 2 green onions thinly sliced
- Prepare Half cup coarsely chopped fresh parsley
- Make ready Quarter cup thinly sliced radishes
- Prepare Quarter cup crumbled feta cheese
- Take 3 tablespoons chopped walnuts
- Get We cubs spring mix salad greens
This Chickpea Salad Sandwich is ultra-satisfying, and tastes like a vegetarian version of tuna salad. Fiber- and protein-packed chickpeas give this salad recipe its nutritional base. It makes a great side salad or can be made into a main dish Mediterranean recipe by adding another protein of your choice. This Mediterranean-inspired salad is loaded with chickpeas, oregano, Kalamata olives, tomatoes, feta, and much more for a filling and savory side dish.
Instructions to make Garden Chickpea Salad:
- For dressing in a dry small skillet toast cumin seeds over medium heat until Aromatic, stirring frequently. Transfer to a small bowl. Stir in the tomato, Lemon juice, oil, garlic, salt and cayenne pepper.
- In a bowl, combine the chickpeas, carrots, zucchini, sliced green onions, parsley, radishes, cheese and walnuts. Stir in 1/3 cup dressing.
- To serve, divide salad greens between two plates; top with the chickpea mixture. Drizzle with remaining dressing.
Use chickpeas for something more than hummus with these chickpea salad recipes. Elevate your salad game with our easy and healthy salad recipes featuring chickpeas (also known as the. This vegetarian pasta salad recipe is the perfect office lunch with healthy veggies and homemade dressing. It keeps up two days if you like to meal prep. I've had this salad on my mind and realized I had all the ingredients on hand to whip this up, and I loved it!
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