Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a distinctive dish, healthy meatless okara tofu hamburgers. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
So if you're a generally healthy person, a hamburger. Now, people know a tofu is made of soy, and it's one of the healthiest foods. However, do you know about tofu byproducts such as okara?
Healthy Meatless Okara Tofu Hamburgers is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. Healthy Meatless Okara Tofu Hamburgers is something which I have loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
- Prepare 150 grams Silken tofu
- Take 30 grams Okara powder
- Take 1/2 tsp ※Dashi stock granules
- Make ready 1/2 tsp ※Salt
- Prepare 5 grams ※Hijiki dried seaweed
- Make ready 2 cm ※Carrot
- Make ready 1/4 ※Onion
- Take 40 grams ※Boiled edamame (in their pods)
- Take 1 ※Egg
- Prepare 1 tbsp ※Soy milk (milk or water)
- Make ready 3 tbsp ※Katakuriko
- Take Sauce
- Take 1 1/2 tbsp ＊Sugar
- Take 1 1/2 tbsp ＊Mirin
- Make ready 1 1/2 tbsp ＊Sake
- Make ready 1 1/2 tbsp ＊Usukuchi soy sauce
- Take 1 1/2 tbsp ＊Water
- Prepare 1 tsp ☆Katakuriko
- Prepare 1 tbsp ☆Water
Tofu has a distinctive texture and taste. It has a creamy mouthfeel, almost like soft cheese, but the. Most Americans Think Burgers Are Healthy. A Healthy Take on Hamburgers & Hot Dogs.
Instructions to make Healthy Meatless Okara Tofu Hamburgers:
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
But beware, meatless hot dogs can still contain lots of. These meatless burgers are made to taste and "bleed" like traditional beef burgers, targeting omnivores. Over the past few months, these meatless Homemade veggie burgers can be a part of a healthy diet, "especially if the ingredients are mindfully chosen, such as legumes, tofu or tempeh. Vegan hamburger made without meat, without elements of animal origin, can be made of corn, potatoes, textured soy protein, legumes. Small Vegetarian Tofu Hamburger - Fast Food on white Background.
So that is going to wrap it up for this special food healthy meatless okara tofu hamburgers recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
