Hey everyone, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy firm tofu hamburgers. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.
Healthy Firm Tofu Hamburgers is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Healthy Firm Tofu Hamburgers is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have healthy firm tofu hamburgers using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Firm Tofu Hamburgers:
- Get 1/2 block Tofu
- Prepare 1 Green onion or scallion
- Get 5 cm Carrot
- Take 1 tbsp Chirimen jako
- Get 1 can Canned tuna
- Get 1 tbsp White sesame seeds
- Get 1 dash each Salt and pepper
- Prepare 1 tbsp Vegetable oil (for stir-frying)
- Get ☆For the sauce:
- Take 2 tbsp Soy sauce
- Get 2 tbsp Mirin
- Get 1 tbsp Sake
- Make ready 1 tbsp Sugar
Tofu Burger, Vegan Nooch Tofu Burger, Super-healthy Tofu Burger. Tofu satay burgers Marinate tofu in satay sauce. Grill tofu and serve on a burger bun with salad greens, tomato, carrot and onion. Roll up Make fresh spring rolls by rolling thinly sliced carrots and cucumber, cooked vermicelli, strips of firm marinated tofu and mint.
Instructions to make Healthy Firm Tofu Hamburgers:
- Wrap the tofu in a paper towel and let sit for 30 minutes to drain the excess water.
- Finely julienne the carrot and finely chop the green onion.
- In a bowl, combine the drained tofu, carrot, green onion, chirimen jako, canned tuna, and sesame seeds. Mix all the ingredients and season with salt and pepper.
- Flatten out the mixed mixture into round patties, heat the vegetable oil in a frying pan and fry both sides of the patties until golden brown.
- Pour the combined sauce over the patties in one go. Simmer until the sauce thickens and the patties are well coated.
Nasoya® Firm Tofu is just a little softer and more tender than Nasoya® Extra Firm Tofu, making it perfect for grilling, broiling, or scrambles. Cornstarch holds the key to crispiness! Tossing tofu in cornstarch and giving it a light coating helps it take on a truly crispy crust when pan-searing or frying. Delicious vegan tofu burger - baked and marinaded tofu topped with the richest creamiest mushroom sauce. These protein-packed mushroom tofu burgers are full of flavor and perfect for dinner !
So that’s going to wrap it up for this exceptional food healthy firm tofu hamburgers recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
