Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, meat-free and healthy tofu hamburger patties. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Meat-Free and Healthy Tofu Hamburger Patties is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They’re fine and they look fantastic. Meat-Free and Healthy Tofu Hamburger Patties is something which I have loved my entire life.
Vegan Japanese Tofu Burger Patty 🍔 - a healthy and delicious Japanese recipe for you.｜ASMR. A great burger starts with a great patty. Find out the best meat to use, learn all about shaping the patties, adding the fixings and grilling to perfection.
To begin with this recipe, we must first prepare a few ingredients. You can cook meat-free and healthy tofu hamburger patties using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Meat-Free and Healthy Tofu Hamburger Patties:
- Get 2 blocks Firm tofu
- Take 200 ml Fresh hijiki seaweed
- Make ready 1 tbsp Ginger (beni-shouga red pickled ginger or gari sushi ginger)
- Get 5 cm Lotus root
- Get 1 tbsp Mentsuyu
- Take 1 dash Katakuriko (or panko)
Red meat, including hamburger, tends to be overlooked as part of a nutritious diet; but moderate amounts fit perfectly into a balanced diet. This Vegan Tofu Burger is healthy and delicious! Crispy on the outside, juicy on the inside, it's a great alternative This Vegan Tofu Burger was inspired by Japanese burgers. Hamburgers are popular in Japan, but Why is tofu good to use in a meat-free burger?
Instructions to make Meat-Free and Healthy Tofu Hamburger Patties:
- These are the hamburger ingredients.
- Wrap the tofu in paper towels and microwave for 5 minutes to drain excess water. When it has cooled down a bit, transfer to a bowl and mash with your hands.
- Finely chop the hijiki seaweed and ginger. Grate the lotus root. Add with the mentsuyu to the bowl and mix well. If the batter is too runny, add katakuriko to thicken. Form into patties.
- Heat a frying pan with vegetable oil, and pan fry the patties over medium heat. When they are golden brown, cover with a lid and cook over low heat. Transfer to a plate.
- Pour the A or B sauce on the burgers. A sauce: Put plenty of grated daikon radish on top of the burgers, and follow up with ponzu sauce.
- B sauce: Put 100 ml each of the soy sauce and mirin to the frying pan, bring to a boil, and pour over the burgers.
I wanted to make the patty using tofu. Japanese chicken tofu steak, chicken burger made from tofu, ground chicken, and shiitake mushroom with a tasty Tofu Hambagu is made from the ground chicken and tofu to make the patties. Sign up for the free Just One Cookbook newsletter delivered to your inbox! And stay in touch with me on. Can a hamburger be good for you?
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