Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, lentil & vegetable coconut curry. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Discover how to cook lentils, browse the best lentil recipes, watch how-to instructional cooking videos, and health and nutrition information. Перевод слова lentil, американское и британское произношение, транскрипция lentil beetle — чечевичная зерновка lentil head — чечевицеобразная головка; линзообразная головка. Lentils are edible seeds from the legume family. Lentil is the common name for a small, bushy annual plant, Lens culinaris, of the legume family Fabaceae, characterized by slender, branched stems and edible, lens-shaped seeds growing in short, flat pods.
Lentil & vegetable coconut curry is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Lentil & vegetable coconut curry is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can have lentil & vegetable coconut curry using 26 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Lentil & vegetable coconut curry:
- Take 500 g butternut squash cubes
- Prepare 1 cup red lentils
- Make ready 1 red pepper
- Make ready 1 large onion
- Make ready Half bag washed spinach leaves
- Take Thumb size piece of ginger
- Make ready 2 large cloves garlic
- Prepare 2 chillis
- Make ready 1 tbspn crunchy peanut butter
- Prepare 3 cups water
- Prepare 3/4 tin coconut milk
- Make ready 1 vegetable stock cube
- Take Salt and pepper
- Take 1 teaspoon ground lemongrass
- Take Fresh coriander
- Prepare 1 teaspoon turmeric
- Take 1 teaspoon cumin
- Prepare 1 teaspoon ground coriander
- Make ready 1 lime juice
- Make ready Olive oil
- Prepare Garnish
- Take Spring onions
- Make ready Sesame seeds
- Make ready Poppy seeds
- Get Chilli
- Take Fresh coriander
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of Lentils—A Fiber All Star. Check a chart of the fiber content in foods; you'll see legumes leading the. Lentil, Lens culinaris, is a a bushy, annual legume in the family Fabaceae grown for its edible seeds The lentil plant is slender and erect or sub-erect and has branching, hairy stems. Lentils are definitely one of my favorite vegetarian proteins.
Instructions to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper.
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesn’t stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds.
One of my go-to easy lunches is a bowl full of lentils and whatever veggies I have on hand, tossed with garlic, olive oil, and red wine vinegar. Lentils grow in pods, making them part of the legume family along with beans Inexpensive lentils add flavor, bulk, and nutrition at breakfast, lunch, and dinner to a wide range of. This healthy pulse also provides numerous health benefits. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Lentils are consumed much more often in Asian countries, particularly India.
So that is going to wrap this up for this exceptional food lentil & vegetable coconut curry recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
