Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, fennel and lentil soup - vegan. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
This is a twist on the classic French onion soup with the addition of French green lentils and crunchy fennel fronds. It has such a depth of flavor that will sooth your soul. Stephanie has been into healthy vegetarian and vegan ways of cooking ever since she was a teenager.
Fennel and lentil soup - vegan is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are nice and they look fantastic. Fennel and lentil soup - vegan is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have fennel and lentil soup - vegan using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fennel and lentil soup - vegan:
- Make ready 1 tbsp olive oil
- Prepare 1 onion, peeled and chopped
- Get 1 garlic clove, peeled and crushed
- Get 1 carrot, chopped
- Take 2 sticks celery, chopped
- Get 1 fennel bulb, chopped
- Make ready 1 tsp fennel seeds
- Make ready 1/2 tsp cumin seeds
- Make ready 1/3 cup puy lentils
- Take 500 ml vegan stock
- Get 2 handfuls kale- optional
- Take juice of 1/2 lemon
- Take seasoning
- Take 100 g cooked grain eg freekeh, maftoul, giant couscous - optional
It's a wonderfully simple and flavorful soup! This everyday vegan lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Thin with a bit of water if necessary, as the lentils will continue to drink up the broth.
Instructions to make Fennel and lentil soup - vegan:
- Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened.
- Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then.
- Add the lentils and stock. Cover and simmer for 25-30 mins.
- Add the kale. Cover and cook for 5 mins.
- Stir in the lemon juice and the grains if using. Season to taste.
- Enjoy 😋
Add lentils to pan with onions and fennel and simmer on low flame until all liquid is absorbed. A golden and revitalizing soup with leeks, fennel, apples, and turmeric. Walnuts are blended into the soup for nutty richness without dairy. It's cooled off a bit, so the thought of hot soup and a crust of bread after some time spent outdoors is so appealing. I love fennel with leeks and apples in a salad.
So that’s going to wrap this up with this exceptional food fennel and lentil soup - vegan recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
