Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, low gi vegetable & lentil stew. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Can a low-GI diet lower blood sugar if you have prediabetes or diabetes? Choose healthy, filling low-GI carbs, such as vegetables, beans, low-fat dairy, berries, and whole. cookies. non-starchy vegetables. They contain carbohydrates that take the body longer to break down than high-GI foods.
Low GI Vegetable & Lentil Stew is one of the most well liked of current trending foods in the world. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. Low GI Vegetable & Lentil Stew is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can have low gi vegetable & lentil stew using 15 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low GI Vegetable & Lentil Stew:
- Prepare 1 red onion
- Take 6 cloves garlic
- Take 1 green pepper
- Get 1 red pepper
- Take 2 carrots
- Make ready 1/2 cup green lentils (soak & rinse)
- Make ready 1/2 cup red lentils (dry & rinse)
- Get 1 litre hot water
- Get 1 tsp vegetable stock
- Make ready 1 can tinned tomatoes
- Get 2 tbsp olive oil
- Get 1 tbsp tumeric
- Prepare 1 tbsp smoked paprika
- Get Salt (to taste)
- Make ready Black pepper (to taste)
Most vegetables are low- to very low-glycemic foods. Additionally, certain acids help to lower the GI of certain foods. Try vinegars on salads Vegetables/salad - aim to eat at least five serves of vegetables every day preferably. Low GI foods can help maintain healthy blood sugar levels and keep you feeling fuller for longer.
Instructions to make Low GI Vegetable & Lentil Stew:
- Chop vegetables and fry in oil.
- Add spices and continue frying.
- Add can of tinned tomatoes and 1 litre of hot water mixed with vegetable stock.
- Add soaked and rinsed lentils. Cook in a pot for 70 minutes. We use our Tefal 10-in-1 and set it in "Stew" mode.
- Serve with brown rice. There's enough for leftovers!
Add any of these foods into your diet for a health boost. Examples of low GI vegetables and fruits are plums, peaches, apples, grapes, prunes, raspberries, blueberries, oranges, pears, strawberries, carrots, yams, tomatoes, spinach. This hash will get your breakfast started right. Easily check what foods are low, medium or high GI. Vegetables in this category include carrots, sweet potatoes, parsnips and sweet corn.
So that is going to wrap it up with this exceptional food low gi vegetable & lentil stew recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
