Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
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Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most favored of recent trending foods in the world. It’s appreciated by millions every day. It is easy, it’s quick, it tastes delicious. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
- Take 1 Chicken breast
- Get For the Marinade:
- Make ready 1/2 tbsp each ※Soy sauce, sake
- Take 1 cm each ※Grated ginger, grated garlic
- Prepare 1 and 1/2 tablespoon ※Katakuriko
- Take 1/2 tbsp Onion
- Make ready 1/3 medium Carrot
- Take 2 Green peppers
- Prepare 1/2 Red bell pepper
- Take 1 one clove Finely chopped garlic
- Get Seasoning Ingredients:
- Get 75 ml ☆Water
- Get 1 tsp ☆Weipa or chicken stock granules
- Prepare 1 tbsp ☆Soy sauce
- Make ready 1 tbsp ☆Sake
- Get 1 1/2 tbsp ☆Vinegar
- Take 1 1/2 tbsp ☆Sugar
- Make ready 2 tbsp ☆Ketchup
- Get 1/2 tbsp ☆Katakuriko
- Take 1/2 tsp Sesame oil for the finishing touch
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Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
- Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
- Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
- Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
- Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
- When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
- Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
- The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.
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So that’s going to wrap this up for this exceptional food healthy sweet & sour ketchup seasoned chicken breast recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
