Ash gourd curry with spinach and red lentils #onerecipeonetree
Ash gourd curry with spinach and red lentils #onerecipeonetree

Hello everybody, it is John, welcome to our recipe page. Today, we’re going to prepare a special dish, ash gourd curry with spinach and red lentils #onerecipeonetree. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Ash gourd curry with spinach and red lentils #onerecipeonetree is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Ash gourd curry with spinach and red lentils #onerecipeonetree is something which I’ve loved my entire life. They’re nice and they look fantastic.

This red lentil curry recipe was inspired by Naturally Ella. It's packed with leafy greens, thickened with dairy-free coconut milk, spiced with a mix of Indian anti-inflammatory ingredients, and finished with some sliced avocado. Ash Gourd Curry is a great accompaniment for rice, chapati or roti and very healthy too.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have ash gourd curry with spinach and red lentils #onerecipeonetree using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Ash gourd curry with spinach and red lentils #onerecipeonetree:
  1. Take 1 ash gourd
  2. Take 1 cup red lentils
  3. Get 1 cup fresh spinach
  4. Take 1 medium sized onion
  5. Make ready 1 tsp ginger and garlic paste
  6. Get 1 tbsp vegetable oil
  7. Take 1/2 tbsp turmeric powder
  8. Prepare 1/2 tbsp red chilli powder
  9. Make ready 1/2 bsp garam Masala powder
  10. Prepare 1 tsp tomato puree
  11. Take to taste Salt

This tasty vegetarian curry combines lentils and mixed beans with fresh spinach, curry spices, yoghurt and tomatoes. Red lentils and spinach are great together. Mixing the spices into the yoghurt worked too. As a vegetarian, I would like to comment that the use of red.

Instructions to make Ash gourd curry with spinach and red lentils #onerecipeonetree:
  1. Cut the ash gourd into small pieces. Wash them and mix with pinch of salt and pinch of turmeric.
  2. Fry the onion in a saucepan until it turns little bit Brown. Now add all the ingredients. Add some water. Cook it for few minutes
  3. Add red lentils and ash gourd. Mix them well. Put the lid on. Cook for 15mins in low flame. Then add spinach. Cook for another 10mins.
  4. It can be served with rice or roti.

Ash gourd curry is best for hot summer afternoon lunches. Ash Gourd is a wonderful low calorie vegetable. It has substantial amount of moisture and it acts as a coolant. Stir in broth, water and lentils; bring to boil over high heat. Toss in parsley, spinach and stir in lemon juice and serve.

So that’s going to wrap this up with this special food ash gourd curry with spinach and red lentils #onerecipeonetree recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!