Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, cast iron quail. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
This simple cast iron pan seared and oven roasted quail recipe is quick and easy. The best way to cook quail is fast because it is small and lean. I never like this part of homesteading.
Cast Iron Quail is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look wonderful. Cast Iron Quail is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook cast iron quail using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Cast Iron Quail:
- Get Quail
- Prepare 6 quails
- Make ready 1 tbsp coconut oil
- Make ready 1 tsp butter
- Take pinch paprika
- Take 1/4 cup chicken broth
- Take 1 tbsp lime juice
- Get sea salt
- Take fresh ground pepper
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Instructions to make Cast Iron Quail:
- Preheat oven to 375°F. Preheat cast iron grill pan and cast iron skillet. Remove spines from quails while everything is preheating, season quails with salt, pepper and paprika. Place quails, breast side down on grill pan for three to five minutes (desired grill marks obtained)
- Transfer quails from grill pan to hot skillet and add butter, lime juice and chicken broth - simmer for three minutes. Pop skillet into 375°F oven and finish cooking for 7 to 8 minutes. Remove from oven and rest for 5 minutes. Plate and serve - I garnished with roasted red pepper and bsldamic glaze.
- Pilate and enjoy. I garnished with roasted red pepper puree and reduced pan juices.
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