Hello everybody, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, lentil & vegetable coconut curry. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Discover how to cook lentils, browse the best lentil recipes, watch how-to instructional cooking videos, and health and nutrition information. Перевод слова lentil, американское и британское произношение, транскрипция lentil beetle — чечевичная зерновка lentil head — чечевицеобразная головка; линзообразная головка. Lentils are edible seeds from the legume family. Lentil is the common name for a small, bushy annual plant, Lens culinaris, of the legume family Fabaceae, characterized by slender, branched stems and edible, lens-shaped seeds growing in short, flat pods.
Lentil & vegetable coconut curry is one of the most favored of current trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Lentil & vegetable coconut curry is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have lentil & vegetable coconut curry using 26 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Lentil & vegetable coconut curry:
- Prepare 500 g butternut squash cubes
- Take 1 cup red lentils
- Get 1 red pepper
- Prepare 1 large onion
- Make ready Half bag washed spinach leaves
- Make ready Thumb size piece of ginger
- Take 2 large cloves garlic
- Make ready 2 chillis
- Prepare 1 tbspn crunchy peanut butter
- Prepare 3 cups water
- Prepare 3/4 tin coconut milk
- Prepare 1 vegetable stock cube
- Make ready Salt and pepper
- Make ready 1 teaspoon ground lemongrass
- Take Fresh coriander
- Get 1 teaspoon turmeric
- Prepare 1 teaspoon cumin
- Prepare 1 teaspoon ground coriander
- Make ready 1 lime juice
- Make ready Olive oil
- Prepare Garnish
- Take Spring onions
- Get Sesame seeds
- Prepare Poppy seeds
- Make ready Chilli
- Prepare Fresh coriander
Lentils, a small but nutritionally mighty member of the legume family, are a very good source of Lentils—A Fiber All Star. Check a chart of the fiber content in foods; you'll see legumes leading the. Lentil, Lens culinaris, is a a bushy, annual legume in the family Fabaceae grown for its edible seeds The lentil plant is slender and erect or sub-erect and has branching, hairy stems. Lentils are definitely one of my favorite vegetarian proteins.
Instructions to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper.
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesn’t stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds.
One of my go-to easy lunches is a bowl full of lentils and whatever veggies I have on hand, tossed with garlic, olive oil, and red wine vinegar. Lentils grow in pods, making them part of the legume family along with beans Inexpensive lentils add flavor, bulk, and nutrition at breakfast, lunch, and dinner to a wide range of. This healthy pulse also provides numerous health benefits. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits. Lentils are consumed much more often in Asian countries, particularly India.
So that’s going to wrap this up with this special food lentil & vegetable coconut curry recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
