Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, broken wheat veg stir fry. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women Description : Broken wheat vegetable. Broken wheat vegetable delight, the easiest recipe to make when you are home tired and don't want to cook an elaborate meal. Take serving plate and add cooked vegetable, cooked broken wheat.
Broken Wheat Veg Stir Fry is one of the most popular of current trending foods on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. Broken Wheat Veg Stir Fry is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must first prepare a few components. You can have broken wheat veg stir fry using 10 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Broken Wheat Veg Stir Fry:
- Get 1 . Broken Wheat - 1 cup
- Make ready 2 . Onion - 1 sliced
- Prepare 3 . Carrot - 1 slice like matchstick
- Take 4 . Beans - 3 chopped finely
- Prepare 5 . Capsicum - 1 slice like matchstick
- Get 6 . Salt - as needed
- Prepare 7 . Paprika - 1/2 tsp
- Make ready 8 . Water - enough to cook broken wheat
- Make ready 9 . Coriander leaves - to garnish
- Make ready 10 . Oil - 1 tbsp
Serve hot garnished with coriander leaves. Follow the recipe below which rivals any ginger and scallions beef stir-fry from any Chinese restaurant. Below is a comprehensive list of tips to produce the best ginger and scallion beef stir-fry. Otherwise, the meat will be broken into smaller pieces easily. […] Broken Wheat or Cracked Wheat is an excellent source of fibre and is definitely nutritious.
Steps to make Broken Wheat Veg Stir Fry:
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- Wash broken wheat nicely and cook in enough water and a pinch of salt. Add 1/2 tbsp of oil while cooking. Once cooked cool down. - - 2. Heat kadai in medium flame. Add oil and onion. Saute onion till change crispy. Now add all vegetables with bit of salt. Saute until done.
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- Now add paprika and mix it. Add cooled broken wheat. Mix thoroughly to the vegetables. But be careful don't mash the wheat it should stay grainy. - - 4.Garnish with coriander leaves and serve hot with any chutney or you can eat it as it is…
It is especially good for those who are suffering from diabetes as it is a complex carbohydrate. Broken Wheat can be used for making Salads, Fried Rice, Pulav, Upma, Desserts, Porridge and so on. As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma and guess what it's Oil Free. Don't worry you will not miss oil a bit, it very filling and taste delicious. This is a Vegetable Stir Fry to make your own.
So that’s going to wrap it up with this exceptional food broken wheat veg stir fry recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
