Hey everyone, it is Jim, welcome to my recipe page. Today, we’re going to prepare a special dish, pan-fried sea bass on a bed of yoghurt and dill potatoes. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Pan-fried sea bass on a bed of yoghurt and dill potatoes is one of the most well liked of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Pan-fried sea bass on a bed of yoghurt and dill potatoes is something which I have loved my whole life.
Photo about Pan-fried sea bass on a bed of crushed potato and beetroot with watercress salad. Fresh fillet of sea bass pan fried in lemon caper sauce served with mashed potatoes and green vegetables. Fun was had cooking Pan fried Sea Bass with Pak Choi Noodles.
To begin with this recipe, we have to first prepare a few components. You can have pan-fried sea bass on a bed of yoghurt and dill potatoes using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Pan-fried sea bass on a bed of yoghurt and dill potatoes:
- Prepare 1 fillet per person
- Prepare Enough potatoes for everyone
- Make ready Butter for cooking the fish
- Take Sauce:
- Prepare Small tub of natural yoghurt
- Get Tablespoon mustard
- Prepare Good amount of chopped dill
- Make ready to taste Salt and black pepper
Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat. Once the pan is hot, season the fillets with salt and place in the pan skin-side down. Add the thyme and saffron, leaving it to bubble until it's reduced by two thirds. This crisp, crunchy fish has just a fraction of the fat - and none of the mess - of deep-fat frying.
Steps to make Pan-fried sea bass on a bed of yoghurt and dill potatoes:
- Mix all ingredients for the sauce. Set a side in fridge
- Peel and chop potatoes. Boil in salted water until cooked. Meanwhile, melt butter in a pan. When it bubbles, add the fish and cook until skin is crispy. Turn over to finish cooking for a min while you finish the potatoes
- Add a spoonful of the sauce to the potatoes (I saved the rest which I'll use for another recipe) crush or mash potatoes. Plate them up using a pastry ring. Add fish on top and enjoy 😊
Serve with tartar sauce, white-and-wild rice, and steamed broccoli. First make the mash, chop the potatoes and place in a pot and cover with cold salted water and bring to a boil. Season the sea bass with a little salt and pepper and heat a frying pan with the olive oil. Season the sea bass on both sides with salt and freshly ground black pepper and add to the pan skin-side down. Cook for three minutes, then turn the fillet over and continue To serve, place the crushed potatoes in the middle of a warm plate.
So that is going to wrap this up with this special food pan-fried sea bass on a bed of yoghurt and dill potatoes recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
