Healthy Brown Bread
Healthy Brown Bread

Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy brown bread. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Brown Bread is one of the most well liked of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Healthy Brown Bread is something which I’ve loved my whole life. They’re nice and they look fantastic.

Wheat bread has a reputation for being the healthier choice. Bread manufacturers can add nutrients back into the breads through the fortification process, but not fiber. Brown bread is healthy and very good for you.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook healthy brown bread using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Brown Bread:
  1. Get 500 gr wholemeal flour
  2. Make ready 600 gr white bread flour
  3. Get 10 gr instant yeast (or 25 gr fresh yeast)
  4. Make ready 2 teaspoons sugar
  5. Get 2 teaspoons salt
  6. Take 100 ml olive oil or 25 gr butter
  7. Take 2 tablespoons white wine vinegar (optional)
  8. Prepare 650 ml luke warm water

The healthy eaters of the world are constantly shifting from 'whites' to 'browns' in the world of food. White bread is practically stripped off of all the nutritional qualities including the fibre. New Study On White Vs Brown Bread Has Surprising Results. In fact, we may all react differently to different types of bread and one shouldn't be labelled as "healthier" than another, the researchers.

Steps to make Healthy Brown Bread:
  1. Combine all the dry ingredients
  2. Add the olive oil and luke warm water
  3. Knead with the Kenwood dough hook for 5 minutes at the lowest speed or by hand for about 20 - 30 minutes (until rubbery)
  4. Put in a warm place to rise twice its size (approximately 1 1/2 hours
  5. Knead off for about 5 minutes
  6. Form your dough and put in a bread pan, lined with butter
  7. Let rise again for about 30 min’s
  8. Bake at 180 C (350 F) for about 20 – 30 min’s.

While breads are handy, rotis take time to make and hence, it becomes even more easy to choose between the two. But this time around, when you reach out for that slice of bread to replace the roti. As brown bread contains enough fibre, your bowel movements tend to be smoother. Also Read: Healthy Foods That Are Not So Healthy. The bran present in it will improve the texture of your stools.

So that’s going to wrap it up for this special food healthy brown bread recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!