Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, pan fried seabass on a mediterranean stew. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Sea bass fillets take on a coat of Mediterranean spices. Perfectly seared in olive oil, then topped with a special garlic and bell pepper medley. Sea bass is apparently such a broad family, and white sea bass is actually a type of fish called a Drum, which not technically/scientifically a bass.
Pan fried Seabass on a Mediterranean Stew is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Pan fried Seabass on a Mediterranean Stew is something which I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook pan fried seabass on a mediterranean stew using 21 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Pan fried Seabass on a Mediterranean Stew:
- Get For the stew
- Take Splash olive oil
- Make ready 2 chopped garlic cloves
- Prepare 1 diced onion
- Prepare 1 diced carrot
- Get 1 diced red pepper
- Prepare 1 diced stalk celery
- Make ready 1 tin chickpeas
- Take 1 tin chopped tomatoes
- Prepare 2 tbsp tomato puree
- Make ready 1/2 bag spinach
- Prepare 2 diced sweet potatoes
- Take 1 tbsp paprika
- Get 1/2 tsp chilli flakes
- Prepare Splash red wine
- Prepare 300 ml chicken stock
- Make ready For the seabass
- Get 4 Seabass fillets
- Make ready Splash olive oil
- Get Knob butter
- Make ready Juice of 1 lemon
For the sauce, cut and mix all the remaining ingredients and add everything together in the olive oil. Put each fillet on a plate, skin side up on top of the focaccia, and pour over the Mediterranean sauce. Pan Fried Haddock - Crispy Fish with Mediterranean Sauce. After you coat your filet with Wondra, you'll then submerge the fish in whipped egg and then fry it up on a hot pan with frying oil (I usually use cooking olive oil but you can use whichever cooking oil you have).
Steps to make Pan fried Seabass on a Mediterranean Stew:
- Heat pan, add olive oil, onions, garlic, celery, carrots, peppers, paprika and chilli flakes. Sauté for few minutes until softened.
- Add tomato puree and red wine and stir through. Add chicken stock and bring to the boil. Add tomatoes, chickpeas and sweet potato and bring back to the boil. Add spinach and simmer for 10-15 minutes or until all cooked.
- Put 5 or 6 horizontal scores on skin side of seabass fillets. Heat pan and add olive oil. When pan is not add the seabass skin side down and press down for few seconds. Season with salt and pepper and cook for 3/4 way up seabass. Turn over, turn heat off and add lemon juice and butter. Baste until cooked. Serve seabass on top of stew and enjoy.
Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass marinade. Heat the remaining vegetable oil for the sea bass in a heavy-based frying pan over a medium heat. Add the thyme and saffron, leaving it to bubble until it's reduced by two thirds.. Pot Mediterranean Lamb Stew recipe is lush and homey, exactly what you want to see bubbling away on a cold winter night. The recipe below has instructions for making the lamb stew in an Instant Pot, which is clearly THE a plate, add the remaining tablespoon olive oil if there is not oil in the pan.
So that is going to wrap this up for this special food pan fried seabass on a mediterranean stew recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
