Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, pan-fried trout fillets. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
This Pan Fried Trout recipe makes a delicious dinner of fresh caught rainbow trout, lightly dredged in flour then seared in a hot skillet with butter. This post may contain affiliate links which won't change your price but will share some commission. I'll show you how easy it is to master pan frying trout in a cast iron pan, get crispy skin, without flour and how to tell if it's fresh.
Pan-fried Trout Fillets is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Pan-fried Trout Fillets is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have pan-fried trout fillets using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pan-fried Trout Fillets:
- Make ready 1 tbsp olive oil
- Make ready 1 trout fillet per serving
- Make ready Salt (I use Sea Salt)
- Make ready Ground black pepper
- Make ready 1 knob butter per 2 fillets
- Make ready Juice of 1/2 lemon per 2 fillets
- Get 1 clove garlic, crushed, per 2 - 4 fillets
Heat oil in a large frying pan over medium-high heat. Learn how to bread and pan-fry fish fillets with this step-by-step guide. Photos of each step show you how easy it is. Pan-frying fish is one of the most delicious ways to cook any non-fatty fish.
Steps to make Pan-fried Trout Fillets:
- Bring the oil to a medium-high heat in a frying pan.
- Wipe each fillet with a clean piece of kitchen paper and lightly season.
- Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
- Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
- Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
- Accompany with side-dishes of your choice.
The coating protects the flesh from direct heat and helps keep the fish moist, while also providing a. Waitrose English Rainbow Trout come from a dedicated farm in Wiltshire where the fish are kept in low density, traditional gravel ponds. These trout are available whole or filleted from the Fresh Fish Service Counter. Pan-fry the trout, whip up a sauce and serve with some vegetables. A delicious, melt-in-your-mouth dinner the whole family can enjoy.
So that’s going to wrap it up with this exceptional food pan-fried trout fillets recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
