Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to make a special dish, black bean and veggie quesadillas. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Black Bean and Veggie Quesadillas is one of the most well liked of current trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Black Bean and Veggie Quesadillas is something which I have loved my whole life. They are nice and they look wonderful.

These easy healthy quesadillas are packed with gooey cheese, black beans, and crunchy veggies. Quesadillas are one of those meals that just about everyone likes. Top with the veggies and then the black beans.

To begin with this particular recipe, we must first prepare a few components. You can have black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Take 15.5 oz can black beans
  2. Take 2 medium zucchini
  3. Prepare 4 cups fresh spinach
  4. Take 15.5 oz canned corn or one ear fresh corn
  5. Prepare 1 bag colby jack shredded cheese
  6. Make ready 1 tbsp oil
  7. Take pinch cayenne (optional)
  8. Prepare 2 tsp water
  9. Take 1/2 tsp black pepper
  10. Get 1 package wheat flour tortillas
  11. Get 3 tsp cilantro
  12. Make ready Spray Oil

These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you. That being said we can't forget the staple to any awesome quesadilla recipe: CHEESE. These avocado black bean quesadillas are filling and make a great vegetarian meal too! Add black beans to the veggie mixture.

Instructions to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

Smash beans lightly with a fork. Repeat until all quesadillas are cooked. No problem, this quesadilla has enough for everyone! We packed this vegetarian quesadilla recipe one with a ton of flavor and protein. You make this Grilled Veggie Quesadilla with Black Beans!

So that’s going to wrap it up with this special food black bean and veggie quesadillas recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!