Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, mashed cauliflower. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Mashed Cauliflower is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Mashed Cauliflower is something which I have loved my whole life. They’re fine and they look fantastic.
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not. The best cauliflower for making creamy mashed cauliflower is the prepackaged "riced" cauliflower.
To begin with this particular recipe, we must prepare a few components. You can have mashed cauliflower using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Mashed Cauliflower:
- Get 500 gms cauliflower
- Prepare 1 medium onion
- Take 2 medium tomatoes
- Take 1 green chilli optional
- Make ready 2 " ginger
- Prepare 1/4 tsp cumin seeds
- Make ready 2 pinches asafoetida
- Take 1/2 tsp red chilli powder
- Take 1/2 tsp turmeric powder
- Prepare 1/2 tsp coriander powder
- Prepare 1/4 tsp garam masala
- Make ready 1/2 tsp dry mango powder
- Take to taste Salt
- Get as required fresh coriander leaves chilli flakes and cumin powder to garnish
How to make cauliflower mashed potatoes. Boil the cauliflower florets with salted water to help season the vegetables while cooking. Drain the cooked cauliflower well, so it doesn't become too. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.
Instructions to make Mashed Cauliflower:
- Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle.
- Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown.
- Add dry masalas mix well.
- Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with.
- Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes
- This is a quick recipe with less oil enjoy with chapati or paratha
For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Garlic mashed cauliflower is a favorite in our house! It's simple to make and I think that my method is the absolute best for creating creamy, flavorful cauliflower mashed 'potatoes.' These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs The beauty of mashed cauliflower is that you can try tons of different flavor variations, just. Why Eat Mashed Cauliflower (Instead of Mashed Potatoes)? Absolutely, a potato has some nutritional benefits and a baked potato beats processed Frankenstein "foods" every time.
So that’s going to wrap this up with this special food mashed cauliflower recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
