Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I will show you a way to make a special dish, cauliflower vegetable. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Cauliflower is a very nutritious vegetable that you can include in your diet. Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases.
Cauliflower Vegetable is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Cauliflower Vegetable is something which I have loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have cauliflower vegetable using 14 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower Vegetable:
- Make ready 250 gram cauliflower
- Make ready 100 gram potato
- Prepare 3 tsp oil
- Take 50 gram tomato
- Get 4 pieces green chilli
- Prepare 100 gram green peas
- Prepare 1 spoon garam masala
- Make ready 1/2 spoon turmeric powder
- Take 1/4 spoon red chilli powder
- Make ready to taste Salt
- Get 1 Garlic cloves
- Make ready 1 onion
- Take 1 Ginger
- Make ready As needed Panch phoran
Cauliflower (cabbage flower) is one of the familiar winter season vegetables. These beautiful flower heads are brimming with essential nutrients.. Vegetables and Vegetable Products Fruits and Fruit Juices Nut and Seed Products Legumes and Nutritional Target Map for Cauliflower, raw. This feature requires Flash player to be installed in your.
Steps to make Cauliflower Vegetable:
- Potatoes and cauliflower will be cut and washed
- Chopped onion, garlic, ginger, green chillies
- First oil will be added panch phoran
- Then onion, garlic, ginger, green chillies 5 minutes on low heat
- Then add cauliflower and potatoes 15 minutes on low heat
- Now add garam masala, turmeric, red chilli and water Boil for 10 minutes
- Then tomatoes and peas have to be added
- Put the Salt to taste
- Vegetable will be ready after 10 minutes Now add green coriander
Cauliflower is a member of the cancer-fighting cruciferous family of vegetables. Cauliflower is anti-inflammatory and antioxidant-rich, and may boost both your heart and brain health. Why I love cauliflower on a keto diet The keto community has gotten particularly creative with cauliflower, using it as a low carb. Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. Cauliflower is a variety of cabbage, whose white flower head is eaten.
So that is going to wrap this up with this special food cauliflower vegetable recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
