Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, quick black bean breakfast wrap. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.
Quick black bean breakfast wrap is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Quick black bean breakfast wrap is something that I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick black bean breakfast wrap:
- Get 1 can (10 oz) original Rotel
- Make ready 1 can (15 oz) black beans (rinsed well)
- Get 1 can (2 oz) sliced black olives
- Get 1-2 cups frozen corn
- Get dash cumin
- Make ready Squirt of lime
- Make ready to taste salt
- Take to taste Pepper
- Take Tortillas of choice
- Prepare Cottage cheese (optional)
- Take 1 tablespoon Coconut oil
Mash bean mixture to reach desired consistency, adding additional water if desired to make creamier. This quick and easy breakfast is loaded with protein and flavor from layers of black beans, scrambled eggs, avocado, and salsa. My daughter and I love black beans and really liked this for breakfast. It was filling and left us satisfied well into our busy day!
Instructions to make Quick black bean breakfast wrap:
- Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
- Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
- You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
- Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
- Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
- Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.
These Black Bean Breakfast Tacos are made with a zesty black bean filling, eggs, and whatever toppings you'd like! This is my favorite recipe for black bean breakfast tacos. They're quick and easy to make, full of protein, and so flavorful and delicious! Makes these wraps for a quick and easy vegetarian wrap recipe with beans perfect for an easy picnic recipe. Avocado & Black Bean Egg Wrapped Breakfast Burrito.
So that is going to wrap it up with this exceptional food quick black bean breakfast wrap recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
