Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, lentil and apricot pilaf with spiced cauliflower. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
This is one of those recipes that can be readily adapted to suit all tastes; since both the cauliflower and the chicken alternative are served in addition to the pilaf. Lentil and apricot pilaf with spiced cauliflower. Be sure to impress your dinner guests with this spicy cauliflower and lentil pilaf.
Lentil and apricot pilaf with spiced cauliflower is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Lentil and apricot pilaf with spiced cauliflower is something that I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook lentil and apricot pilaf with spiced cauliflower using 17 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Lentil and apricot pilaf with spiced cauliflower:
- Take 500 ml vegetable stock
- Make ready 150 g bulgar wheat
- Make ready 3 tbsp olive oil
- Take 1 tbsp ground coriander
- Take 1 tbsp ground cumin
- Make ready 1-2 tsp chilli powder
- Take 1 tbsp tumeric
- Prepare Cauliflower cut into florets
- Make ready 1 large onion chopped
- Prepare 1 red pepper deseeded and chopped
- Get 1 courgette diced
- Make ready 2 cloves garlic crushed
- Prepare 60 g dried apricots
- Get 400 g cooked green lentils
- Prepare 2 handfuls chopped coriander
- Make ready 50 g pistachio nuts chopped
- Get 100 g Pomegranate seeds
A quick and easy Baharat Roasted Cauliflower With Lentil Pilaf recipe, from our authentic Middle Eastern cuisine collection. Find brilliant recipe ideas and cooking tips at Gousto. A delicious pilaf made with orzO and lentils, studded with prunes and seasoned with all the warm spices of the East. Our take features yellow lentils cooked with a blend of spices including turmeric, cumin and brown mustard seeds.
Steps to make Lentil and apricot pilaf with spiced cauliflower:
- Pre heat the oven to 200 degrees
- Bring the stock to the boil in a saucepan and then add the bulgar wheat. Simmer for 12-15 minutes until tender. Drain and leave to stand.
- Mix in a bowl 1.5tbsp of olive oil and half of the spices (1/2tbsp of ground coriander, ground cumin, tumeric and 1/2tsp of chilli). Add the cauliflower florets and mix. Season with salt and pepper and roast on a flat tray for 10-12 minutes.
- Heat the remaining oil in a large pan and then fry the onion for 5 minutes until soft. Add the red pepper, courgette, garlic, apricots, lentils and cook for a few more minutes stirring regularly.
- Add the other half of the spices to the pan, the cooked bulgar wheat and half the coriander. Stir until combined and heated through.
- Serve the pilaf topped with cauliflower. Sprinkle the remaining coriander, the pistachios and the pomegranate seeds.
We're topping each bowl with pan-crisped cauliflower (yours may be white or green Romanesco), whose sweet and tangy flavors are inspired by another classic Indian dish, "gobi. This pureed soup is made with red lentils, dried apricots and tomatoes cooked in chicken broth with cumin and thyme. The addition of fresh lemon juice prior to serving intensifies the flavors. Lentil soup with a sweet-tangy twist. This is great with a warm piece of black bread slathered with creamy butter.
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