My Mediterranean Cod Fish and Sauce šŸ˜
My Mediterranean Cod Fish and Sauce šŸ˜

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, my mediterranean cod fish and sauce šŸ˜. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

My Mediterranean Cod Fish and Sauce šŸ˜ is one of the most favored of current trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. My Mediterranean Cod Fish and Sauce šŸ˜ is something which I’ve loved my entire life.

Mediterranean pan-grilled cod recipe with lemon basil sauce. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean Serve fish hot. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce.

To get started with this recipe, we have to prepare a few ingredients. You can have my mediterranean cod fish and sauce šŸ˜ using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make My Mediterranean Cod Fish and Sauce šŸ˜:
  1. Get 3 pieces fresh Cod
  2. Get 1/4 tsp fresh Basil
  3. Take 1 ,/4 Tsp Coriander
  4. Prepare 1 pinch dried Oregano
  5. Make ready 4 tbls Crushed Tomatoes
  6. Take 1/4 Of a red sweet Pepper chopped
  7. Get 1 good squeeze of a small Lemon
  8. Get Half a lemon slice two slices of lemon for the finish also
  9. Prepare Also add a little fresh parsley
  10. Take 1 tsp parmesan cheese sprinkled over the top

All the ingredients are shown at the beginning of the video and I show you simple step by step instructions. Air Fryer Fish and ChipsAir Fryers. pepper, eggs, cajun seasoning, salt, all purpose flour, cod fish. By The Good Housekeeping Test Kitchen. This simple fish is bright and fresh.

Instructions to make My Mediterranean Cod Fish and Sauce šŸ˜:
  1. In a shallow pan with a lid grease the pan add 2 tsp olive oil. Heat up.
  2. Next add the cod pieces to the pan add oregano, fresh basil and Coriander add the lid and simmer for 2 minutes. Add a little of the herbs thyme, lemon and bay salt. Then carefully tip over the fish and replace the lid.
  3. Add the tomatoes all around the fish then turn the fish over white side up. Then squeeze the lemon also add the sweet peppers in it bring to the boil replace lid turn the heat to low and simmer for 3 minutes.
  4. Add to a serving dish and dress with some Lemons on top and sprinkled with the parmesan Cheese.

This recipe was great I omitted the olives and substituted Tilapia instead of cod. I slow cooked it all day and actually added the shrimp and fish at the same time. This Mediterranean Baked Cod is the perfect healthy seafood meal. Baked Cod in Roasted Red Pepper Sauce, by Sunkissed Kitchen. This Mediterranean Cod Bake couldn't be any simpler (unless someone cooked it for you) and it's bursting with summery Mediterranean flavours. * This post contains affiliate links * Don't be put off cooking fish because you think it is too complicated.

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