Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.
Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals on earth. It is simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Make ready 150 g ground beef (not lean)
- Get 1/2 small carrot, diced
- Get 1/2 small bell pepper, diced
- Make ready 4 cloves garlic, chopped
- Get 1 small onion, chopped
- Prepare 1 small tomato, chopped with juices
- Get 50-70 g spinach
- Get 2-3 eggs, beaten
- Get 1-2 minced bird's eye or chillies
- Take 1-2 T coconut cooking oil or butter
- Make ready 1 T oyster sauce
- Take to taste S & P
- Get Parmesan to garnish
What I love the most about this keto spinach frittata is that it makes both a delicious light dinner or a quick protein breakfast. It also freezes really well in an airtight. Spicy beef and spinach wrapped in the easiest grain-free and low-carb dough and baked to perfection. If you've not tried our Keto Hot Pockets yet, you're in for a treat.
Instructions to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
These spicy beef hot pockets are packed full of flavour, not too hot but if you're a chilli lover you can totally up the anti and. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. These Keto Goat Cheese & Spinach Frittatas are a super delicious option for any meal of the day.
So that is going to wrap this up for this special food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
