Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, keto courgette patties. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Keto Courgette patties is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look wonderful. Keto Courgette patties is something that I have loved my whole life.
In this video, I share a quick and easy keto/ low carb recipe that will leave you full and satisfied. You will not regret trying these Jamaican. These EASY Keto Salmon Patties make a great dinner on their own but are also delicious on salads or used as a burger!
To get started with this recipe, we have to prepare a few components. You can cook keto courgette patties using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Keto Courgette patties:
- Prepare 200 gr feta cheese
- Get 100 gr high fiber flour
- Get 3 large courgettes
- Make ready 2 eggs
- Prepare 3 garlic cloves
- Make ready 1 bunch parsley
- Get Salt & pepper
- Make ready Olive oil
These were vaguely meant to be courgette fritters, I didn't have any feta so used some cream cheese I had. These Paleo and Keto layered peppermint patties are perfect for parties or for storing in your fridge as mini treats. Even though they were barely sweetened, they taste fantastic, and the black and white. These simple chicken patties are gently seasoned and cooked in just a little olive oil.
Steps to make Keto Courgette patties:
- Grate the courgettes and season with salt. Leave on side to allow water to drain.
- Using paper towels squeeze the grated courgettes until there is no more water coming out.
- Grate the feta cheese and add it to a large bowl, add all the remainingingredients inculding courgettes and mix well.
- Heat a medium pan with 3 tablespoons of olive oil. Using wet hands form small patties and add them into the oil.
- Cook them until they are nice and brown, using a spatula turn them and cook on the other side for another 5 min.
- Remove from pan into a plate covered with paper towels to remove any extra fat.
- Best served cooled with some greek yogurt and fresh herbs. Enjoy!
This is a great keto recipe to include in your meal prep planning! Enjoy between two slices of keto Cloud Bread or. Low carb juicy salmon patties with dairy free tartar sauce. I swapped breadcrumbs for almond flour to make it keto, and used almond milk yogurt for the tangy tartar sauce. Make Patties: Stir together all salmon patty ingredients in large bowl until well-mixed, breaking apart any large chunks of salmon.
So that’s going to wrap this up for this special food keto courgette patties recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
