Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, keto tortilla with courgettes. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Keto tortilla with courgettes is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Keto tortilla with courgettes is something which I have loved my entire life. They’re fine and they look wonderful.
Tired of using lettuce leaves as a tortilla replacement? This keto tortillas recipe is for YOU! It's quick; it's easy and surprisingly nutritious!
To get started with this recipe, we must prepare a few ingredients. You can cook keto tortilla with courgettes using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Keto tortilla with courgettes:
- Prepare 6 medium courgettes
- Get 1 onion
- Prepare 3 garlic cloves
- Make ready 6 eggs
- Make ready 100 gr grated cheese
- Make ready 30 gr grated parmesan
- Make ready fresh parsley
- Get fresh thyme
- Get 1 tbsp butter
- Take Salt & pepper
The best almond flour tortilla recipe that makes the perfect low carb tortilla substitute I have ever tried. These Keto Corn Tortillas are the closest you can get to the real thing without all the carbs. Corn Tortillas are traditionally made with Masa Flour - which is made from finely ground hominy. Hominy is just food made from whole corn kernels; thus, corn masa flour is pretty high in carbohyrdates.
Steps to make Keto tortilla with courgettes:
- Heat the oven at 180° C. Wash and peel the courgettes, then chop them into small cubes.
- Finely chop the onion and add it with the butter on a medium heat pan. Cook until the onion is soft.
- Add the chopped courgettes and the fresh thyme and simmer on low heat for approximately 40 min or until they are soft and all the liquid evaporated.Add chopped garlic and cook for another 5 min.
- In a bowl mix the eggs with the grated cheese, grated parmesan, salt and pepper.
- When the courgettes are ready add the egg mixture on top and cook on top of the stove for 5 min, add the fresh parsley, then finish in the oven for another 25 min.
Keto Coconut Flour Tortillas are so quick and easy to make and with just a couple of ingredients you can find in most grocery stores these days, you'll be all set! I pressed my Keto Coconut Flour Tortilla between two pieces of parchment so it doesn't stick to the tortilla press. Learn how to impress without carbs with this flexible keto tortilla recipe. I can make tortillas in any size, taco shells, and nachos with this dough without any alterations to the recipe. My current favorite thing to do is to make little hard bowls in a muffin pan and serve them laden with guacamole and salsa.
So that is going to wrap this up with this special food keto tortilla with courgettes recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
