Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Cashews add crunch to these Asian-inspired wraps.
Healthy Teriyaki Chicken Wrap is one of the most popular of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes delicious. Healthy Teriyaki Chicken Wrap is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Teriyaki Chicken Wrap:
- Prepare 1 ancient grains tortilla wrap with chia
- Make ready 1/4 tomato, diced
- Prepare 1/4 onion, diced
- Prepare 1 clove garlic, diced
- Prepare 1 small carrot, diced
- Make ready 1/4 red pepper, diced
- Get 1 bunch baby spinach, rinsed and chopped
- Get 1 mandarin orange, peeled
- Prepare 1 cup cooked quinoa
- Get 1 salt and pepper to taste
- Make ready 1 squeeze of teriyaki sauce
- Get 1 squeeze of poppy seed ranch
- Prepare 1/4 lb chicken breasts
Bursting with your favorite Asian flavors! I'm so excited to share this quick and easy lettuce wrap meal with you guys! Cooked chicken and a few other ingredients are tossed in an incredible Soy Vay Veri. Teriyaki Chicken Lettuce Wraps are made with fresh veggies, chicken, quinoa, and Teriyaki sauce.
Instructions to make Healthy Teriyaki Chicken Wrap:
- Preheat the first panfry to medim temperature.
- Cut the chicken into bite sizes, then add a dash of salt and pepper.
- When your panfry is ready, add a little bit of olive oil before placing your chicken.
- Lower down the temperature, and add a lid on top; to moistened the chicken.
- Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
- Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
- Throw in diced carrots and red peppers.
- Check to see if the chicken is ready by cutting the chicken bite in half.
- If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
- Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
- 3-5 minutes later, add the cooked quinoa.
- Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
- Place the finished product onto the tortilla wrap, and wrap them up tightly and…
- Enjoy! Hope you had fun with this creation as much as I did!!
They're nutritious, festive, and meal-prep friendly. I like to think of this as a healthier lettuce wrap recipe because we've added a bunch of fresh vegetables to it, instead of just meat. The Sweet Onion Chicken Teriyaki Signature Wrap is a double portion of tender teriyaki-glazed, all-white meat chicken strips, raised without antibiotics, with seasoning and marinade topped with our fat-free sweet onion sauce. Wrap it up in a tomato basil wrap with lettuce, spinach, tomatoes, cucumbers. This chicken teriyaki recipe is a healthy, Paleo version of the popular Japanese dish.
So that is going to wrap it up for this special food healthy teriyaki chicken wrap recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
