Black Bean Chicken Salad
Black Bean Chicken Salad

Hello everybody, it’s Brad, welcome to our recipe site. Today, we’re going to make a special dish, black bean chicken salad. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Black Bean Chicken Salad is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Black Bean Chicken Salad is something which I have loved my whole life.

Taste Delicious, Italian-Inspired Dinner Recipes From Classico. Black Bean Chicken Salad A refreshing mix of beans, garden veggies and chicken is tossed with a light lime vinaigrette in this satisfying salad that's sure to be a winner on hot summer days! Jean Ecos of Harland, Wisconsin shared the recipe.

To get started with this particular recipe, we must prepare a few ingredients. You can have black bean chicken salad using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Black Bean Chicken Salad:
  1. Get 2 boneless, skinless chicken breasts
  2. Get 1 large head romaine lettuce, washed and torn
  3. Prepare 1 can black beans, drained and rinsed
  4. Take 3/4 cup salsa
  5. Prepare 1 cup whole kernel corn
  6. Take 1 cup diced tomatoes
  7. Get Blue or yellow (organic) corn tortilla chips, coarsley broken
  8. Make ready 1/2 cup shredded cheese
  9. Take 1 cup diced cilantro
  10. Prepare DRESSING: 3/4 cup salsa
  11. Take 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
  12. Get 1/2 tsp ground cumin
  13. Make ready low-fat milk

This salad is a perfect choice for lunch or dinner. Today's salad is one of my favorite go-to lunch recipes. Chicken breast and black beans are a great source of lean protein. The beans also add fiber which helps keep you fuller, longer.

Instructions to make Black Bean Chicken Salad:
  1. Bake, grill, or saute chicken until cooked throughout
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
  3. Divide lettuce onto 4 plates.
  4. Add warm chicken breast on top of lettuce.
  5. Sprinkle beans, corn and tomatoes over chicken breast.
  6. Drizzle dressing over chicken.
  7. Add cheese, cilantro and chips.

For added flavor, I love to use fresh herbs such as cilantro. For a bit of a kick, I've added cumin, garlic and scallions. This Southwest Chicken and Black Bean Salad bursts with flavor, thanks to crisp and colorful bell peppers, shredded cheddar cheese, succulent grilled chicken, black beans that marinate in the dressing. Packing salad in Mason jars is a handy trick for avoiding soggy salads at the office. Dice chicken (I usually cook the chicken while I am preparing the vegetables, then I dice it while it's warm).

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