Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a special dish, vegetable bird’s nest. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Vegetable Bird’s Nest is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They’re nice and they look wonderful. Vegetable Bird’s Nest is something that I have loved my entire life.
Baked Vegetable Bird's Nests are loaded with zucchini, carrots, onion and baby spinach. Edible bird's nests are bird nests created by edible-nest swiftlets, Indian swiftlets, and other swiftlets using solidified saliva, which are harvested for human consumption. They are particularly prized in Chinese culture due to their rarity, high nutritional value in nutrients such as protein, and rich flavor.
To begin with this particular recipe, we must prepare a few components. You can cook vegetable bird’s nest using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vegetable Bird’s Nest:
- Make ready 2 medium-size carrots - peeled
- Get 1 medium-size zucchini
- Get 1/2 of a medium onion
- Make ready 1/4 cup baby spinach
- Make ready 1 whole egg
- Get 1 egg white- lightly beaten
- Make ready 2 Tbsp. grated Parmesan cheese
- Prepare 2 Tbsp. all purpose flour
- Take 2 Tbsp. panko bread crumbs
- Prepare 1/4 tsp. salt
- Get To taste fresh cracked black pepper,
- Make ready As required organic olive oil cooking spray
Read the full review at Freezer Meal Frenzy. Download Vegetable birds nest images and photos. Trusted bird nest wholesale in singapore. Every mouthful of bird's nest is pure.
Steps to make Vegetable Bird’s Nest:
- Preheat oven to 350 degrees. Lightly spray a large baking sheet with cooking oil and set aside.
- Julienne both the carrots and zucchini in a large bowl with a hand spiralizer. Then thinly slice the onion and baby spinach and toss into the same bowl, along with the eggs, Parmesan cheese, flour, panko bread crumbs, salt and pepper.
- Toss all the ingredients together using 2 large forks (or use your hands) until well combined. Using 2 forks, scoop a small amount and transfer onto the baking sheet. Try to swirl and shape the vegetables into a small bird's nest. Try to give each one some depth, adding more on top to avoid them looking flat, like pancakes. Each fork-full leads to about 3-inch diameter in size.
- Bake for 15 to 17 minutes, or until golden brown on the bottom and crispy around the edges. Keep in mind, if you under cook them, the nests will fall apart. Remove from oven and transfer to a serving plate. Serve them warm with dipping sauce nearby.
Whenever Sonia and I see something that we've never heard of before in the aisles of Trader Joe's, we make a beeline for it. The saliva of swallow bird, more popularly to be called as bird nest, is one of the very powerful yet expensive herbal products. Perennial fern, grown as a houseplant in cooler climates. Bird's nest ferns are beautiful and many conservatories and greenhouses boast impressively large. Trader Joe's Vegetable Bird's Nests are a tasty combination of onion, carrot and kale.
So that’s going to wrap it up with this special food vegetable bird’s nest recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
