Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, healthy okara sweet potato. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Healthy Okara Sweet Potato is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They’re fine and they look wonderful. Healthy Okara Sweet Potato is something which I’ve loved my entire life.
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To begin with this particular recipe, we must prepare a few ingredients. You can have healthy okara sweet potato using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Healthy Okara Sweet Potato:
- Get 200 grams Sweet potato with skin on
- Prepare 50 grams Fresh okara
- Get 100 grams Plain yogurt
- Get 1 tbsp Honey
- Take 1 dash Egg yolk
Serve up this sweet potato packed with feta, chickpeas and kale for a healthy lunch or dinner. Topped with pumpkin seeds, it delivers three of your. Sweet potatoes are packed with plenty of minerals, fiber, vitamins, and phytonutrients — they help both your body and mind. Promotes healthy vision: All of that vitamin A helps maintain eyesight and promote healthy vision.
Steps to make Healthy Okara Sweet Potato:
- Rinse the sweet potato and slice. Cook for 5 minutes in the microwave. Once cool, peel the skin and finely chop.
- Combine the sweet potato, okara, yoghurt, and honey into a bowl. Mash the sweet potato with a wooden pestle or similar utensil.
- Put the mixture into aluminium cups, brush the tops with egg yolk. Bake for 10 minutes in a toaster oven.
Sweet potatoes are nutritional powerhouses, packed with protein, vitamins and fiber. And there are countless ways to cook them. Combine okra, sweet potato, shallot, honey, soy sauce, egg, and cornmeal in large bowl. Vegetable stew okra, sweet potatoes, tomatoes, onions and herbs closeup on a plate on the table. horizontal top view from abov.. Sweet Potato Dessert Recipes on Yummly
So that’s going to wrap this up with this exceptional food healthy okara sweet potato recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
