Hey everyone, it is John, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, healthy parm breaded fillettes. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
healthy parm breaded fillettes is one of the most popular of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. healthy parm breaded fillettes is something which I have loved my entire life.
No breading, just eggplant, cheese and marinara. Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan. I'm trying to eat more healthy foods and I had never eaten eggplant before.
To begin with this recipe, we have to prepare a few components. You can have healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make healthy parm breaded fillettes:
- Prepare 1 talapia, cod ,swai fish whatever u please
- Take 1 bread crumbs
- Prepare 1 parmason cheese
- Prepare 1 salt
- Get 1 black pepper
- Prepare 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
- Prepare 1 mayonnaise with lime or without
- Get 1 lime juice if mayo doesnt have it in it
- Take 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!
Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). Best eggplant parm ever and so healthy! I added fresh tomatoes and whole canned tomatoes to the chunky sauce. I also substituted chick pea crumbs I made the bread crumbs from my favorite whole wheat bread.
Instructions to make healthy parm breaded fillettes:
- add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
- have the oven on to 400°
- in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
- spread the mayo on both side of fish
- sprinkle bread crumbs on both side
- bake for 25 minutes or for a lil extra crispy keep in for a lil more time
I always add to the tomato sauce extra onions, garlic, chopped carrots, bell pepper and. NOTE: I am the original submitter of this recipe. These will not come out crunchy like a traditional crusted fish. They are low carb and do not use breading, therefore they have more of a baked and seasoned texture. I tried to have the title changed, but allrecipes informed me this could not be done.
So that is going to wrap this up with this special food healthy parm breaded fillettes recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
