Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, red lentil & spinach soup. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Red Lentil & Spinach Soup is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Red Lentil & Spinach Soup is something which I’ve loved my whole life. They are nice and they look fantastic.
The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. As a food crop, the majority of world production comes from Canada and India.
To get started with this recipe, we must first prepare a few components. You can cook red lentil & spinach soup using 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Red Lentil & Spinach Soup:
- Make ready 1 cup lentils, red
- Get 1 tomato, small and roughly chopped
- Take 1 cup spinach, leaves, roughly chopped
- Prepare 1 small onion, finely chopped
- Take 1 clove garlic, finely chopped
- Make ready 2 tablespoons olive oil
- Prepare 1 teaspoon ground cumin
- Make ready 1/2 teaspoon turmeric ground
- Make ready 1 teaspoon salt
Lentils are small legumes loaded with plant-based protein and nutrients and they're delicious in a variety of healthy recipes. A wide variety of red lentil options are available to you, such as style. This delicious red lentil dal is high in protein, perfectly spiced and highly flavorful. Red Split Lentils or Masoor Dal, Make Vegan Soups Pastas Stews Salad and Indian Curry Dishes
Steps to make Red Lentil & Spinach Soup:
- Heat the oil in a large pan on medium heat. Add the onion, stir fry for 5 min or until it becomes translucent.
- Add the garlic, cumin, turmeric, salt, lentils, and cook for one more min.
- Add the chopped tomato and stir well.
- Add 5 cups of water and bring to the boil. Turn down the heat and simmer, stirring occasionally for about 20 min, or until the lentils are tender.
- Use a blender to puree the soup.
- Stir in the spinach and cook for 5 more minutes. Serve warm.
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