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Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, oven baked chicken, steamed vegetable rice n fried sukuma wiki. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Oven baked chicken, steamed vegetable rice n fried sukuma wiki is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Oven baked chicken, steamed vegetable rice n fried sukuma wiki is something which I’ve loved my whole life.

Kenyan Sukuma Wiki: African braised greens and tomatoes recipe with easy to follow instructions & resources to obtain traditional, authentic ingredients. Kenyan Sukuma Wiki is a superb Kenyan cuisine way of cooking greens. It can be made with or without meat.

To begin with this particular recipe, we have to prepare a few components. You can have oven baked chicken, steamed vegetable rice n fried sukuma wiki using 16 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to make Oven baked chicken, steamed vegetable rice n fried sukuma wiki:

1. Prepare 1/2 cup rice
2. Make ready 1 tsp blueband
3. Make ready 1/4 chicken
4. Make ready Vegetables for rice…peas n carrots
5. Get 1 bunch sukuma
6. Prepare Bell peppers for garnishing chicken
7. Prepare 1 onion
8. Take Cooking oil
9. Make ready to taste Salt
10. Prepare for chicken marinade
11. Make ready Grated garlic n ginger
12. Take Cooking oil
13. Prepare Tumeric. Either fresh or powder
14. Take Soy sauce
15. Make ready Rose Mary herbs
16. Prepare Some little water

Classic Beef Meatloaf - This recipe is a client favorite. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice. · Nigerian Coconut Rice is one of my favourite rice recipes. When I was a little girl, my mom would cook This easy chicken tender recipe is made with panko bread crumbs and bakes up to crispy perfection in. Chicken breasts are baked on a bed of fresh carrots, bell peppers, and celery in this light yet satisfying meal.

Steps to make Oven baked chicken, steamed vegetable rice n fried sukuma wiki:

1. Starting off with marinating chicken. In a basin, add cooking oil, grated garlic n ginger, salt, soy sauce, rosemary herbs, some little water.
2. Mix them all together n make kinda paste.
3. Add in your raw chicken n give it a good mix.
4. Cover it with a cling film n set it in the fridge for 30-45 mins.
5. Clean other ingredients n set aside.
6. Chop all your vegetables n set aside.
7. After 45 mins of marinating chicken are over, pre heat your oven at 150 degrees.
8. Grease your baking tray n arrange your chicken there.
9. Bake for 45 mins or till ready.
10. As you bake, be working on other stuffs.
11. Now that you had already cleaned your rice, bring 1 cup of water to boil, add 1 tsp blueband, some salt then add your rice.
12. Cook till ready. Saute aside some green peas n diced carrots then add them in the rice when ready.
13. For fried sukuma, add cooking oil in a sufuria n let it heat. Add onions n let them brown.
14. Add your shredded sukuma wiki n cook for 10-15 mins. No over cooking.
15. By this time your chicken n Rice must be ready. If yes go ahead n serve. Garnish yo chicken with bell peppers n onions either fresh or sauteed.
16. Enjoy to the fullness.

I served it with black rice which has a richer nutty flavor that went well with the vegetable medley. Reviews for: Photos of Baked Chicken Breasts and Vegetables. Quick Chicken Fried RiceTyson. long grain rice, green bell. Cooked rice refers to rice that has been cooked either by steaming or boiling. The terms steamed rice or boiled rice are also commonly used.

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