Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
EASY healthy recipe for fried chicken! This baked fried chicken recipe will satisfy that crispy crunch you're looking for - no frying required! Today's real food recipe video is for healthy, baked gluten free chicken tenders.
Healthy Baked 'fried' GF chicken MayFC is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re fine and they look fantastic. Healthy Baked 'fried' GF chicken MayFC is something which I’ve loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
- Prepare 4 pieces chicken thigh/drumsticks
- Prepare Flour / GF flour for dusting
- Get 1 egg
- Take 2 tsp Garlic powder
- Take 2 tsp Paprika
- Prepare Black pepper
- Get Salt
- Prepare Optional spices: thyme, fennel, white pepper. Anything
- Prepare Crimbles GF bread rums / Panko breascrumbs
- Take Olive oil
At least twice a week, my guy heads out to get his fried chicken fix. He alternates between Burger King, Wendy's, and occasionally McDonald's, but he always orders the white meat tenders, battered and. Slice chicken breast in half, and cut into thin strips about the thickness of a french fry. Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper.
Instructions to make Healthy Baked 'fried' GF chicken MayFC:
- Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
- Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
- In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
- Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
- Place in oven at 180c for 45 minutes until brown and crispy.
These chicken strips are crispy and tasty. Serve these chicken fingers with homemade honey mustard. These healthy baked chicken tenders get so crunchy without frying in the oil. They are made with simple ingredients and aren't deep fried! These healthy baked chicken nuggets are coated in a crispy almond flour breading and baked instead of fried.
So that is going to wrap this up for this special food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
